Top 5 Body Weight Exercises, only better

Top 5 Body Weight Exercises: A. Triceps Push-Up with Contralateral Reach B. Standard Push-Up with Side Plank C. Push Plank with Hiccup D. “Super” Stance Jacks E. Plyometric Lunges Here’s the workout: Exercise A 1-minute, 10-seconds rest, Exercise B 1-minute, … Continue reading

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What Fitness Folks Really Think of Road Trips

Can you be content with being thin when you’re preoccupied with the fear of getting fat? I cannot stand road trips.  To my husband, they are a great opportunity to see parts of the country we’ve never seen and to … Continue reading

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