5 Spooky Things You Should Know About Your Gym

1.  If you’re not disinfecting the mat, neither is anyone else. If we were complete germophobes, we never would step foot in a gym.  We understand that within the walls that house sweaty, breathy, smelly exercisers, there will be germs. … Continue reading

Posted in Uncategorized | Leave a comment

Strong is the new Skinny?

If you haven’t said it, yourself, you’ve heard it said: “Strong is the new skinny.” As someone who was just described, lovingly- I think, as “Twiggy with muscles,” I feel behooved to weigh in. Women should strength train. Strength training … Continue reading

Posted in Uncategorized | Leave a comment