Mind Gym

“90% of the game is half mental”  Yoga Berra One of my all-time favorite books is Mind Gym by Gary Mack.  That’s largely because one of my all-time favorite things to do in life is exercise.  I am captivated with … Continue reading

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Workout for When I Don’t have time to Workout

Happy Mother’s Day! I get it: being a mom is busy work! As I type this blog post, I’m simultaneously playing horsey with the baby, petting the dog, and doing crunches. No joke. Here’s an express strength workout that targets … Continue reading

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Strangers, Stalkers, & Social Media

I’ve never really understood the caution certain people take with social media. That changed yesterday. I was at the Orlando airport, waiting at a coffee shop to kill time before my return flight to Austin. My luggage toppled over and … Continue reading

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Embrace your calling

I love the book “The Defining Decade” by Meg Jay, PhD. It talks about how your 20s are an important time to be deliberate about career and family. We all probably had wild ideas of moving to Timbuktu, flying by … Continue reading

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