Food and Fitness Friday 7

Mamabear doesn’t have time to watch a lot of television.  I record Good Morning America on ABC every morning.  It is the only show I watch and it takes me all day long to get through an episode, watching a … Continue reading

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Food & Fitness Friday 6

Grab a set of dumbbells, and let’s get to work on today’s Food and Fitness Friday! Ladies, use 15-20 pound dumbbells. Men, 25-35 pound dumbbells. You only need one set that you’ll use for all of the strength exercises. Here’s … Continue reading

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Food and Fitness Friday 5

Summer is a great time for water. Rower, that is! What I love about rowing is that it works the quads, core, arms, upper back, lower back, glutes AND hamstrings! It also provides intense cardio!! As a mom, I’m all … Continue reading

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Food and Fitness Friday 4

Human beings are creatures of habit. We like routine; we resist change; and we want to count on things staying the same. For those of you as methodical (OCD) as I am, not only do you like to repeat the … Continue reading

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Food and Fitness Friday 3

If I’m working out from home, I often turn to workout videos.  They entertain and motivate me- and I’m not just talking about other people’s workout videos.  I do my own workout videos all the time!  Here’s one I’m particularly … Continue reading

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Food and Fitness Friday 2

Three years ago, I personal trained a postnatal client to strengthen her core and tone her upper body after baby with a series of push-ups, planks, and V-ups, crisscrosses, and double leg stretches.  To support and encourage her, I committed … Continue reading

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Food and Fitness Friday 1

When I give you a recipe, you can trust it will be easy and it will not include weird ingredients, like Stevia or coconut flour. I’m originally a Mississippi girl; we eat food that tastes good. Here’s the breakfast that … Continue reading

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Trimming the Fat

Even fitness professionals step on the scale in January and realize it’s time to start watching the diet more closely and limiting night caps to the weekends. No regrets for all of the holiday merriment, but I’m enthusiastic about cleaning … Continue reading

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Pumpkin Protein Balls

Some things bother me more than they should- toilet paper hanging behind the roll; cigarette smokers lighting up in public; farters on an airplane; coffee bars that only have powdered chemicals and call it “creamer.”  Lately, my goat has been … Continue reading

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2-ingredient HEALTHY vanilla ice cream

Finally, a recipe that allows you to eat ice cream without feeling weighed down afterwards.  In fact, if you have a bad habit of drinking wine night after night, try whipping this up after dinner and your taste buds will … Continue reading

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