My Message- PFP Magazine, Summer 2018

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Food and Fitness Friday 5

Summer is a great time for water. Rower, that is! What I love about rowing is that it works the quads, core, arms, upper back, lower back, glutes AND hamstrings! It also provides intense cardio!! As a mom, I’m all … Continue reading

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Food and Fitness Friday 4

Human beings are creatures of habit. We like routine; we resist change; and we want to count on things staying the same. For those of you as methodical (OCD) as I am, not only do you like to repeat the … Continue reading

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Musings from a Pregnant Fit Mom

Seven and a half months down, one and a half to go.  This has been, by most standards, an easy pregnancy.  But this post is to keep it real.  I’m a second time mom, so I knew the ins and … Continue reading

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How to Become a Fitness Personality

I get a lot of emails and Facebook private messages from aspiring fitness personalities, wanting to know how to break in. Let me give you the short answer: luck. But getting lucky isn’t happenstance. Luck is what happens when preparation … Continue reading

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NBC Strong Finalist, Todd Durkin’s, “BHAG”

All too often, people get stuck in the cycle of ordinary and quit dreaming extraordinary dreams. Will you achieve every audacious dream you have? No. But if you won’t even conceptualize it, how do you even have a chance? Don’t … Continue reading

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Conforming to the Social Age

It was October 1998 off the coast of Kerry Ireland… Irish: Please divert your course 15 degrees south, to avoid a collision. British: Recommend you divert your course 15 degrees to the north to avoid a collision. Irish: Negative.  Divert … Continue reading

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Traffic and the Entrepreneur

If you’ve ever been to Austin, TX, you’re familiar with our beautiful scenery, friendly (and proudly “weird”) people, and… traffic! As I sat like a bump on a log in rush hour traffic, I had nothing to do but daydream. … Continue reading

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NIRSA 2016- Bringing Kettlebell Education to Campus Recreation

The National Intramural and Recreational Sports Association hosts an annual conference that unites the campus recreation community. Directors, Associate Directors, Fitness Coordinators, graduate assistants, and more come together to network and share their passion for student development. It is a … Continue reading

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