Brook Benten Podcast

Podcast Episode 10 – 4 Behavioral Changes to Lose Weight without Dieting

With entertainment, humor, and ever going down a few rabbit holes along the way, Brook Benten will give you four food and beverage behavioral changes that you can make to lose weight without dieting. Every More Than Sweat episode includes a workout. This one is a continuous power walk at 132 steps per minute (4.2 …

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Pretty Hot

This cautionary tale explains how jogging in the dog days of summer may pose little threat to acclimated humans, but could be a grim fate for animals. Summer 2023 in Texas has been an exceptional hot one, with temperatures exceeding 105-degrees most days. As a fitness professional, I am accustomed to moving outdoors. Plus, with …

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Podcast Episode 5 (128-90 steps/min)- 4 Non-Fiction Books You Have to Read

National Book-Lovers Day was earlier this week. We’re celebrating by walking and talking about Brook’s favorite non-fiction books for self-improvement. Expect the walking pace to be easier than episodes 1-4. This one starts as a power walk at 128 steps-per-minute (approx 4MPH/15-minute mile), but soon drops to 90 steps-per-minute (a smidge over 3MPH/20-minute mile). Brook …

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