A Z Sit is a gentle limbering exercise. Done alone, it’s a so-so stretch with so-so strength engagement exercise of the gluteus medius. But adding a can-can (“V Sit”) to transition to the other side adds awesome core strength and bumps the Z Sit to a pretty good way to spend a minute!
Step 1: Have a seat on the floor. Stagger your legs to the side with both knees bent.
Step 2: Lift both legs up through the center to transition to the other side.
Step 2: Stagger your legs to the other side with both knees bent.
“Z” is for Z Sit!
Do 1-minute of this move…