Z is for Z Sit

A Z Sit is a gentle limbering exercise.  Done alone, it’s a so-so stretch with so-so strength engagement exercise of the gluteus medius.  But adding a can-can (“V Sit”) to transition to the other side adds awesome core strength and bumps the Z Sit to a pretty good way to spend a minute!

Step 1: Have a seat on the floor.  Stagger your legs to the side with both knees bent.

Step 2: Lift both legs up through the center to transition to the other side.

Step 2: Stagger your legs to the other side with both knees bent.

“Z” is for Z Sit!
Do 1-minute of this move…

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