• These words and videos are initiatives to motivate movement, promote positive self-talk, and inspire breakthroughs in human performance.   Read More
  • Join the CardioPump™ Membership to get 1-2 new workout videos each month.  Read More
  • Brook provides 9-hour CardioPump™ Kettlebell workshops that teach kettlebell history, safety, exercises, program design, group fitness class structure, and much more. 0.9 ACE CECs  Read More

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